Superfoods Index. Learn what are the best superfoods and how they can help you on your path to vibrant health. Covering foods such as goji berries, coconut, herbs, guava, avocado, chia, barley, broccoli, Cabbage, Mango, Walnuts, Yoghurt, flaxseed and so much more. What's the GI? . This is the take anywhere GI book. Includes GI ratings for over 500 foods. Find out what the glycemic index is all about and the health benefits of eating low GI foods. How Much Carb? How Much Protein?. This is the perfect carbohydrate and protein counter covering hundreds of foods and their carb / protein content.

Ingredients

Nutrition
Per Serve Per
Calories
Energy
Protein
Fat (total)
- Saturated
Carbohydrate (total)
- Sugar
- Fibre
Sodium
Gluten
Barcode # 9781920727079
Brand Books

Others Also Bought